On the contrary, Carlson wasn’t obese to begin with. Like any middle aged guy, he was told to exercise and eat healthily to lose excess weight, lower his blood pressure and cholesterol. For 8 years, nothing seemed to have worked, until he met Coach Jeffrey by chance.
With balanced nutrition and effective workouts, in just 3 months, he lost 3% body fat, 6kg weight, his blood pressure and cholesterol were back to healthy levels.
With this success, he realized that he can help many others with similar situations to get back their health easier through proper coaching.
As a personal trainer, group workout instructor focusing on functional exercises, weight management and nutrition guidance, Carlson has helped many client turned friends on prioritizing health and becoming stronger as they progress in their lives.
Have a chat with Carlson at 9151 5735 to find out how you can improve your quality of life with Herbalife nutrition and a small change to your physical fitness.